How to get and maintain healthy nails

Nails are made up of the same protein as skin and hair, Keratin. Nails are composed of the hardest form of Keratin, but like hair and skin nails fall into various categories and types.

Healthy nails are recognised by good flexibility, healthy pinkish colour and a light sheen to the nail surface. Healthy nails need an equal amount of protein and conditioners to help maintain them.